A tasty and healthy breakfast in a glass is this creamy oatmeal smoothie. A thick, filling beverage that's ideal for hectic mornings is made by blending quick oats with frozen bananas, almond milk, and peanut butter. The tastes are all accentuated by a dash of salt, while a hint of maple syrup, vanilla, and cinnamon give warmth and sweetness. This smoothie, which takes only a few minutes to prepare, is full of fiber, protein, and good fats that will keep you feeling full and focused all day. It's highly adaptable and ideal for quick meals or recuperating after a workout.
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