Green broccoli quinoa charcoal burger
Green broccoli quinoa charcoal burger should be on your list if you're looking for a filling and nutritious supper alternative. You can make these delicious burgers by blending fresh broccoli and hearty quinoa, giving them a burst of flavor while packing in all those nutritious benefits.
Exactly Why Are Green broccoli quinoa charcoal burger?
Quinoa and green broccoli are combined to provide a unique flavor in burgers. A tasty and nutrient-dense burger is produced by combining the vibrant flavor of broccoli with the earthy richness of quinoa.
Strong Source of Nutrients
These burgers are tasty and full of necessary nutrients. These burgers are a great option for your general health since they contain broccoli, which is well-known for its high vitamin C content, and quinoa, which is strong in protein.
Choosing Sustainable Food
Burgers made of quinoa and green broccoli stand out for their environmental friendliness. You're not only nourishing your body but also reducing your carbon footprint and fostering a healthy environment when you choose plant-based meals like these.
How to Make Green broccoli quinoa charcoal burger
Green broccoli quinoa charcoal burger are simpler to make than you may imagine.
Assemble these components:
- cooked quinoa(kawon /Kinwa)
- chopped broccoli
- breadcrumbs
- grated cheese (optional)
- diced onions
- minced garlic
- 1 egg (or flaxseed egg for a vegan option)
- Salt and pepper to taste
- Olive oil for cooking
the Charcoal Burger Bun:
- 4 charcoal-infused burger buns
For the Green Toppings:
- Fresh lettuce leaves
- Sliced avocado
- Sliced cucumber
- Sliced tomatoes
- Sliced red onion
For the Special Sauce:
- mayonnaise
- Dijon mustard
- honey
- lemon juice
- Salt and pepper to taste
The Health Benefits
Ideal for Weight Management
If you're watching your weight, these burgers are a great choice. They're low in calories but high in fiber, helping you feel full and satisfied.
Good for Your Heart
Quinoa's healthy fats and broccoli's cholesterol-lowering properties make these burgers heart-healthy.
Loaded with Antioxidants
Broccoli and quinoa are rich in antioxidants, which combat free radicals and reduce the risk of chronic diseases.
Promotes Digestive Health
Thanks to their fiber content, green broccoli and quinoa burgers support a healthy digestive system.
Frequently Asked Questions (FAQs)
Suitable for Vegans and Vegetarians?
Absolutely! You can easily adapt green broccoli and quinoa burgers for a vegan diet by skipping the cheese and using a flaxseed egg. They're a fantastic plant-based option.
Can You Freeze These Burgers?
Yes, you can. After cooking, let the burgers cool, then wrap them individually and store them in the freezer. They make for a convenient and healthy meal prep choice.
Are These Burgers Gluten-Free?
While quinoa is naturally gluten-free, be sure to check the breadcrumbs' packaging for any gluten content. You can find gluten-free breadcrumbs for a gluten-free version of these burgers.
Any Creative Topping Ideas?
Feel free to get creative with your toppings. Try avocado slices, roasted red peppers, vegan mayo, or a zesty tahini sauce for a unique twist.
After being frozen, do they retain their nutritional value?
Yes, freezing quinoa and green broccoli patties is a terrific approach to keep their nutrients intact. They will still be a wholesome and practical supper option.
How Can They Be Made Spicier?
Before forming the patties, season the burger mixture with red pepper flakes or a dab of hot sauce for more spiciness. To suit your tastes, change the heat level.
These burgers are therefore more than just a meal; they are an example of the delectable possibilities of a plant-based diet. You may treat yourself to a delicious and nutritious experience while also assisting the environment if you choose these burgers. Try them out and savor the flavor of wellness and sustainability on your plate.
Indulge in the ultimate fusion of health and flavor with our Green Broccoli Quinoa Charcoal Burger. This creative burger is a lovely update on the traditional, with a stunning charcoal-infused bun that not only looks amazing but also gives your burger-eating experience a distinctive depth of flavor.
- 4 charcoal-infused burger buns
- 2 tsp olive oil
- 1 clove garlic, minced
- 1 pinch salt
- 1 pinch black sesame seeds for garnish (optional)
- 1 cup cooked quinoa
- 1 cup steamed broccoli, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg/flaxseed egg
- 2 clove garlic, minced
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- 2 tbsp olive oil for frying
- 1/2 cup mayonnaise
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh basil, chopped
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and black pepper to taste
- Sliced avocado
- Sliced tomato
- Lettuce leaves
- Prepare the Charcoal Burger Buns:
- In a small bowl, mix the olive oil, minced garlic, and a pinch of salt.
- Slice the charcoal buns in half and brush the garlic-infused olive oil mixture on the cut sides.
- Optionally, sprinkle some black sesame seeds on the buns for added visual appeal.
- Toast the buns on a grill or in a toaster until lightly crispy.
- Set aside.
- 2. Make the Broccoli Quinoa Patty:
- In a large bowl, combine the cooked quinoa, finely chopped steamed broccoli, breadcrumbs, grated Parmesan cheese, egg, minced garlic, dried oregano, salt, and black pepper.
- Mix everything until well combined.
- Create 4 equal pieces of the mixture, and then divide each into burger patties.
- Heat olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- Prepare the Green Aioli Sauce:
- In a blender or food processor, combine mayonnaise, fresh parsley, fresh basil, minced garlic, lemon juice, salt, and black pepper.
- Blend until the sauce is smooth and vibrant green.
- Assemble the Green Broccoli Quinoa Charcoal Burger
Take each charcoal bun and spread a generous amount of the Green Aioli Sauce on the bottom half.
Place a lettuce leaf on top of the sauce.
Add a broccoli quinoa patty on the lettuce.
Layer with avocado slices and tomato slices.
Top with the other half of the charcoal bun.
Serve your Green Broccoli Quinoa Charcoal Burger with your favorite side dish and enjoy!
Flaxseed egg
Mix 1tbsp flaxseed meal with 3 tbsp water into a bowl and stir. Let rest for 5 minutes to thicken.
